The Body by Vi 90 day Challenge is perfect for individuals who are about or in the process of quitting smoking. In may cases the adverse affect of quitting smoking is weight gain, primarily because individuals substitute a cigarette for food. Joining the challenge will provide you with a calorie controlled diet, thus ensuring no additional weight is gained, in fact in most cases you will encounter a weight loss.
The Body by Vi is a simple 90 day challenge in which the aim is to lose between 10 and 25 lbs. In your case, the challenge is to quit smoking, prevent weight gain and perhaps lose a little weight along the way.