1 apple,15 raw almonds 4 celery sticks,2 tbsp peanut butter 1 cup 1% cottage cheese,1/2 cup blueberries
1 cup raw carrots,1 tbsp ranch dressing 1/2 cup walnuts, 1/2 orange,1 cup skimmed milk 3/4 cup low sugar cereal,1 cup skimmed milk
1 cup 1% cottage cheese,1/2 cup sliced strawberries 12 pita chips,3 tbsp hummus 10 raw almonds,1 pear
1 cup unsweetend apple sauce,15 raw almonds 1 cup 1% cottage cheese,1/2 cup blueberries 1 string cheese stick,1 small apple
1 cup 1% cottage cheese,1 apple 1 apple,1 tbsp peanut butter 4 celery sticks,2 tbsp peanut butter
1 cup 1% cottage cheese,1/2 cup grapes 3/4 cup multi-grain cereal,1 cup skimmed milk 2 slices turkey lunch meat,1 slice Swiss cheese
1 Nutra-Cookie™ 2 sticks mozzarella string cheese 4 oz. tuna, 1 tbsp mayonnaise

Morning Meals

1 cup 2% cottage cheese, 1 cup of strawberries
1/2 bagel with 2 tbsp cream cheese, 1 medium orange
3 egg white omelette with 1/2 cup sliced mushrooms, 1/4 cup diced onions, 1 oz. low fat mozzarella and 1 small banana sliced with 1/2 cup strawberries
Porridge oats, 1 cup skimmed milk, 50 raisins, dash of cinnamon
1 cup low fat Greek style yogurt, and 1/2 cup blueberries, 1/2 peach slices, 1/4 cup walnut halves
1 hard boiled egg, 1 piece whole wheat toast, 1 tbsp jam, 1 cup skimmed milk
1 Nutra-Cookie™ with a glass (240 ml) of 1% milk and 1 small apple

Afternoon Meals

3 oz. chicken (no skin), 1/2 cup carrots cooked, side salad with 2 tbsp vinagrette dressing, 1/2 cup pasta with 1/4 cup tomato sauce
3 oz. grilled ahi tuna with salad (Nicoise), 1 cup green beans
3 egg white omelette with 1/2 cup sliced mushrooms, 1/4 cup diced onions, 1 oz. low fat mozzarella, 2 slices of turkey meat and side salad with 1 tbsp ranch dressing and cup of skimmed milk, 1 slice whole wheat toast with 1 tbsp margarine
3 oz. chicken (no skin), 1 medium baked sweet potato, side salad with 2 tbsp vinaigrette dressing, 1/2 cup pasta with 1/4 cup tomato sauce
4 oz. pork tenderloin, 1 cup green beans with 1 tbsp margarine, side salad with vinaigrette
4 oz. salmon, 8 spears asparagus, side salad with vinaigrette, 1 cup raspberries
1 medium baked potato, 1 cup salsa, 1/4 cup cheddar cheese, side salad with vinaigrette
4 oz. sliced beef sirloin, 1/2 cup green peppers sliced, 1/2 cup red peppers sliced, 1/2 onion sliced, 1 tbsp olive oil to stir fry, 1/2 cup cooked rice

Evening Meals

3 oz. chicken (no skin), 1/2 cup carrots cooked, side salad with 2 tbsp vinaigrette dressing, 1/2 cup pasta with 1/4 cup tomato sauce
3 oz. grilled ahi tuna with salad (Nicoise), 1 cup green beans
4 oz. beef sirloin sliced, 1/2 cup green peppers sliced, 1/2 cup red peppers sliced, 1/2 onion sliced, 1 tbsp olive oil to stir fry, 1/2 cup cooked rice
3 oz. chicken (no skin), 1 medium baked sweet potato, side salad with 2 tbsp vinaigrette dressing, 1/2 cup pasta with 1/4 cup tomato sauce
1 pork chop, side salad with 1 tbsp ranch dressing, 1 baked sweet potato with 1 tbsp margarine
4 oz. salmon, 8 spears asparagus, side salad with 1 tbsp vinaigrette, 1 cup raspberries
Chicken salad with 4 oz. cooked chicken, 1/4 head romaine lettuce, 1 tbsp ranch dressing, 1 cup red pepper, 4 slices onion, 1/4 cup walnuts, 1/4 cup shredded cheddar cheese

To download the above in Acrobat PDF format – Vi_ViShape_MealPlan_Insert_UK

David Vidgen - Body by Vi David Vidgen

David Vidgen is a 'Health & Fitness' professional helping clients lose weight and feel great. Promoter of the Body by Vi 90 Day Challenge, Join the Challenge. Google+ Why have I chosen to be part of the 90 Day Challenge? In April 2013 my father suffered a heart attack, primarily caused by poor nutrition and coronary artery disease. Thankfully he has made an excellent recovery, but it scared the life out of me. As my lifestyle has changed and i've matured, my nutrition has lapsed and consequently my weight increased. So I decided it was time to change, and to encourage others to do the same. My Challenge I lost 20 lbs and reached my target weight in just 6 weeks thanks to the Body by Vi. What's more I have been in maintenance mode for just as long, and my weight is staying off. I achieved my goal by simply consuming two shakes per day - one in the morning and one in the evening, I ate a regular meal at lunchtime with some small snacks in between meals such as fruit. Like many, I was sceptical at first, but I can honestly say that physically I feel better than ever.